女子崴脚右踝打入13根钢钉……爱穿洞洞鞋的人注意了！

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岁的王云逸（化名）怎么也没想到，一次普通的崴脚竟然让她骨折了。如今，她的右脚脚踝里打进了13根钢钉，甚至要等到明年手术时才能取出。

今年年初的广州，风雨交加。为了方便，王云逸踩着洞洞鞋就出了门。在跨过一个停车桩时，由于没踩实，她瞬间崴了脚，当场无法行走。去医院一查，她被诊断为严重的三踝骨折。

A 28-year-old woman in Guangzhou, Guangdong province, identified by the pseudonym Wang Yunyi, fractured her right ankle in three places after slipping while wearing Crocs on a rainy day. She lost her footing while stepping over a parking bollard and was unable to walk. Doctors used 13 screws to stabilize the fracture, and they are expected to remain in place until a follow-up operation next year.

Wang said she had chosen the foam clogs for their convenience, but their poor grip on wet surfaces contributed to the fall.

图源：网络截图

近年来，洞洞鞋因为简单好穿、“水陆双栖”等优势成了年轻人的心头好，甚至被大家戏称为“半永久焊在脚上的神鞋”，早上随便一套就能出门。

如今市面上的洞洞鞋款式五花八门，不仅有了增高功能，鞋带的位置也很讲究，网友们生动总结：鞋带往前放是“休闲模式”，往后拨到脚后跟则是“战斗模式”。最近还流行起芭蕾风洞洞鞋，于是“商务模式”应运而生……

Known for their comfort and convenience, Crocs have become a staple among young people. They are jokingly described on social media as "shoes permanently welded to your feet". Users have even coined playful names for different ways of wearing them: with the heel strap forward it's "chill mode", while fastening it behind the heel is known as "combat mode".

为什么洞洞鞋成了“崴脚大户”？

在社交媒体上，穿洞洞鞋崴脚的血泪史一搜一大把。除了拖鞋和备受年轻人喜欢的勃肯鞋，洞洞鞋也是崴脚的“重灾区”。

北京大学人民医院创伤骨科主任医师徐海林表示，夏天门诊里穿洞洞鞋、拖鞋崴脚的患者非常常见。这些鞋往往很宽松，无法对脚部形成良好的包裹，导致活动中鞋和脚“不同步”。在平地或家里穿可能没问题，但一旦遇到下台阶、走不平坦的路或是下雨天，崴脚的风险就会成倍增加。

特别是现在市面上流行的厚底、主打“踩屎感”的软底洞洞鞋，更是危险重重。鞋底太软加上厚度太高，会进一步放大走路时脚踝的不稳定性，就像穿着高跟鞋走泥路一样，稍不留神就会扭伤。

Crocs-related ankle sprains are common in summer clinics, Xu Hailin, chief physician of the orthopedic department at Peking University People's Hospital, said. The loose fit makes feet and shoes move out of sync, and risks spike on stairs, uneven ground, or in rain. Thick, ultra-soft "pillowy" soles are especially hazardous — they amplify instability, like walking in high heels on mud.

hazardous /ˈhæzərdəs/: 危险的，有害的

此外，洞洞鞋还有一个容易被忽视的隐患：鞋底磨损。随着穿着时间的增加，鞋底的防滑纹路会被磨平，防滑能力大幅递减，安全性能自然大打折扣。

Another overlooked hazard: worn-out soles. Over time, the treads on Crocs get smoothed down, drastically reducing traction — and compromising safety.

图源：网络截图

洞洞鞋易变成“真菌培养皿”

除了骨科，皮肤科医生也发出了警告。暨南大学附属第一医院皮肤科主任医师胡云峰指出，夏日气温高，正是真菌的高发期。

洞洞鞋虽然看着满是孔洞，但其材质透气性相对较差，且完全不具备吸汗能力。脚部出汗后，汗液无法被鞋体吸收或有效挥发，极易在鞋内形成闷热、潮湿的微环境，直接化身真菌滋生的温床。

Despite their perforated look, Crocs are poorly ventilated and don't absorb sweat at all. When feet perspire, moisture gets trapped inside, creating a hot, damp environment that's a perfect breeding ground for fungi.

视频截图

更危险的是，夏季雨后地面常有积水，不少人图方便直接穿洞洞鞋蹚水。若积水中残留真菌，与赤裸的脚部皮肤直接接触，感染脚气的风险会显著增加。

Even more concerning: after summer rains, many people wade through puddles in their Crocs. If the standing water contains fungi, direct contact with bare skin significantly raises the risk of athlete's foot.

给“洞门信徒”的安全指南

洞洞鞋方便百搭，为了健康和安全，建议大家在穿洞洞鞋时做到以下几点：

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搭配棉袜穿

穿宽松款式的洞洞鞋时，最好搭配吸汗性强的纯棉袜子，这样既能减少直接摩擦，又能吸汗防真菌。

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避开高风险场景

穿洞洞鞋最好避开雨天、蹚水、剧烈运动等高风险场景。

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定期清洁保养

定期用温肥皂水清洁鞋具，重点刷洗孔洞及鞋底残留物，保持足部及鞋内干燥清洁。

To wear Crocs safely: opt for loose styles with absorbent cotton socks to reduce friction and wick moisture. Avoid rain, puddles, and intense physical activity. Clean regularly with warm soapy water, scrubbing holes and soles, and keep both feet and shoes dry.

崴脚怎么办？牢记“RICE法则”

如果不幸崴了脚，千万别强忍着痛继续走，专业的应急处理应该遵循

“RICE法则”：

R (Rest) 休息：

崴脚后要第一时间顺势休息，绝对不能忍着疼痛继续走路，否则会加重损伤并延长恢复时间。

I (Ice) 冰敷：

越早冰敷，肿胀越轻。冰敷能让血管遇冷收缩，减少出血量。注意，冰敷温度一般在10℃-15℃，千万不要拿包装很薄的冰袋或冰冻矿泉水瓶直接接触皮肤，极易造成冻伤。正确的做法是用毛巾包裹冰袋再敷。

C (Compression) 加压：

通过绷带等工具给崴脚处加压止血，进而减少肿胀。不过压力需要适度，不能太紧也不能太松，操作需具备一定的专业性。

E (Elevate) 抬高：

休息时尽量抬高患处，这样有利于促进血液回流，减轻局部的出血和水肿。

你喜欢穿洞洞鞋吗？你的洞洞鞋是“休闲模式”还是“战斗模式”？评论区晒出你的洞洞鞋吧！

编辑：夏梦晨

实习生：徐楚冰

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